A Restorative Journey Through Yoga & Sound

Join us for a deeply rejuvenating experience designed to relax your body, calm your mind, and uplift your spirit.

Asana (Yoga Postures) - Gently open and strengthen the body, releasing built-up tension and restoring natural flow.

Pranayama (Breathwork) - Balance the nervous system, enhance mental clarity, and cultivate inner peace through mindful breathing.

Sound Bath - Surrender into bliss as soothing vibrations from singing bowls, gong, drum and vocals guide you into deep rest and energetic harmony.

Benefits:

•  Releases physical and emotional tension

•  Promotes mental clarity and deep relaxation

•  Balances the nervous system and reduces stress

•  Enhances energy flow and inner harmony

•  Supports better sleep and emotional well-being

Investment £20 and a £10 deposit is required to secure your place.

Please email Bhavna:

beingwellwithbhavna@gmail.com