Reflexology - Stress Relief Therapy for Holistic Wellbeing
£50 for 1 hour
Restore balance to your body and mind with professional reflexology at Jeaneil Holistic Therapists. Based in Mansfield, we offer a gentle, non-invasive approach to health that works in harmony with your body’s natural healing processes.
What is Reflexology?
Reflexology is a specialised complementary therapy based on the principle that specific reflex points on the feet and hands correspond to different organs, systems, and structures within the body.
By applying precise thumb and finger pressure to these points, Neil and Jean aim to:
Clear energy blockages.
Stimulate nerve pathways.
Encourage the body to return to a state of natural equilibrium.
At Jeaneil Holistic Therapists, we don't just treat the feet; we treat the person as a whole, providing a sanctuary for deep relaxation and physical recovery.
Benefits of Reflexology
Whether you are managing a specific condition or simply need "me-time," reflexology offers a wealth of benefits:
Regular reflexology sessions may help to:
Deep Relaxation:
Activates the parasympathetic nervous system to reduce the "fight or flight" response.
Stress & Anxiety Relief:
Helps lower cortisol levels and calm an overactive mind.
Improved Circulation:
Enhances blood flow and oxygen delivery to vital organs.
Pain Management:
Particularly effective for tension headaches, migraines, and back pain.
Hormonal Balance:
Frequently used to support women through PMS, menopause, and pregnancy-related discomfort.
Detoxification:
Stimulates lymphatic drainage to help the body flush out toxins.
Reduce stress and anxiety
Enhance sleep quality
Relieve pain and tension
Boost the immune system
Improve overall energy flow and well-being
Frequently Asked Questions
Is reflexology just a foot massage?
While it feels as relaxing as a massage, reflexology is a technical therapy. A foot massage focuses on relaxing muscles, whereas reflexology targets specific reflex maps to influence the health of internal organs and systems.
What happens during a session?
You will remain fully clothed, simply removing your shoes and socks. You’ll be invited to relax in our comfortable treatment chair or couch. Your therapist will then use various techniques to work through the reflex zones of your feet or hands, adjusting pressure to suit your comfort level.
Can reflexology help with pregnancy?
Yes! Many women in Nottinghamshire use reflexology to manage morning sickness, backaches, and swollen ankles. It is a wonderful way to prepare the body for labour, though we recommend waiting until after your first trimester, and seek medical advice before booking a treatment.
Is it safe for everyone?
Reflexology is safe for almost everyone, from children to the elderly. However, it may not be suitable if you have active blood clots/Deep Vein Thrombosis (DVT), certain foot infections, or a recent foot injury. We always conduct a full consultation before your first treatment.
Book Your Reflexology Treatment in Kirkby in Ashfield
Experience the restorative power of touch at our Kirkby in Ashfield room. Whether you are looking for a one-off relaxation session or a course of treatments to support a long-term health goal, we are here to help.
Location: Kirkby in Ashfield near Mansfield, Nottinghamshire
Perfect for: Stress relief, digestive issues, hormonal support, and general wellness.
Contact Jeaneil Holistic Therapists today to schedule your consultation and take the first step toward a more balanced you.
If you’re searching for foot or hand reflexology in Nottinghamshire to support your wellness journey, Jean and Neil are here to help you feel relaxed, refreshed, and renewed.
Testimonials:
Best reflexology I have ever had. I feel so much better. 2024
I have fibromyalgia and reflexology helps me to sleep better. 2017
Thank you for the reflexology. My feet have loosened up and have more movement, they feel lovely. 2021