A man with glasses and gray hair holding a mallet, about to hit a large gong with a yellowish metallic surface and a black border, set against a light-green wooden wall.

Sound Baths for Relaxation

£15 - £18 per person for 1 hour

Testimonials:

I feel more energetic than I have in a while. I appreciated the information you gave about the sound bath. 2023

Feeling supercharged after the sound. It felt as if the cells in my body were being fixed/charged. 2024

I can tell when I’ve missed a session and Neil & Jean are always welcoming. 2025

Join our popular group sound therapy sessions, also known as sound baths, sound experience, sound immersion or gong baths, where you’ll be immersed in soothing sounds and vibrations from singing bowls, gongs, chimes, drums, Native American style flutes and vocals.

The benefits of this deeply restorative experience:

Whether you are struggling with the stresses of modern life or looking to enhance your spiritual practice, a sound experience offers a wide range of benefits:

  • Stress and Anxiety Reduction:

    The soothing frequencies help lower cortisol levels and calm the nervous system, providing immediate relief from "fight or flight" tension.

  • Improved Sleep Quality: 

    Many of our Mansfield clients report significantly better sleep and a reduction in insomnia following a session.

  • Physical Pain Relief: 

    Sound vibrations can help stimulate circulation and reduce physical tension in the body, aiding in the management of chronic pain.

  • Mental Clarity:

    By "quieting" the mind, a sound bath can help clear mental fog, improve focus and enhance creativity.

  • Emotional Release:

    It is common to experience a sense of peace and emotional lightness as the sound waves help process and release stored stagnant energy.

  • Rejuvenation and inner peace

  • Improved sleep/Aids sleep

  • Mindfulness meditation

  • Inner peace/Sense of calm

  • Emotional release/Clearing emotional blocks

  • Pain management

  • Lower blood pressure 

Why Choose Jeaneil Holistic Therapists?

If you are looking for holistic therapists in Nottinghamshire we pride ourselves on creating a safe, welcoming and professional environment in Ravenshead. Neil and Jean are dedicated to your wellbeing, ensuring every session is tailored to provide the maximum therapeutic benefit.

"A sound bath is like a deep tissue massage for your mind and soul."

Book Your Sound Bath in Ravenshead

Ready to tune out the world and tune into yourself? Join us at The Centre, Ravenshead for a transformative experience.

  • Location: Ravenshead between Mansfield and Nottingham, Nottinghamshire UK

  • Ideal for: Individuals, couples or small groups seeking wellness and relaxation.

Contact Jeaneil Holistic Therapists today to find out about our upcoming sound bath dates or to book a private session. For further details: https://www.jeaneiltherapies.co.uk/events

Do I need to bring anything to the session?

We recommend bringing a yoga mat, a small pillow and a warm blanket. Your body temperature often drops as you enter deep relaxation, so staying warm is key to your comfort. A bottle of water is also helpful for flushing the toxins out the body.


Booking is essential as spaces are limited and fill quickly.

 
Book Now