Sound Baths for Relaxation
£15 - £18 per person for 1 hour
Testimonials:
I feel more energetic than I have in a while. I appreciated the information you gave about the sound bath. 2023
Feeling supercharged after the sound. It felt as if the cells in my body were being fixed/charged. 2024
I can tell when I’ve missed a session, and Neil & Jean are always welcoming. 2025
Join our popular group sound therapy sessions, also known as sound baths, sound experience, sound immersion or gong baths, where you’ll be immersed in soothing sounds and vibrations from singing bowls, gongs, chimes, drums, Native American-style flutes, and vocals.
The benefits of this deeply restorative experience encourages:
Whether you are struggling with the stresses of modern life or looking to enhance your spiritual practice, a sound experience offers a wide range of benefits:
Stress & Anxiety Reduction:
The soothing frequencies help lower cortisol levels and calm the nervous system, providing immediate relief from "fight or flight" tension.
Improved Sleep Quality:
Many of our Mansfield clients report significantly better sleep and a reduction in insomnia following a session.
Physical Pain Relief:
Sound vibrations can help stimulate circulation and reduce physical tension in the body, aiding in the management of chronic pain.
Mental Clarity:
By "quieting" the mind, a sound bath can help clear mental fog, improve focus, and spark creativity.
Emotional Release:
It is common to experience a sense of peace and emotional lightness as the sound waves help process and release stored stagnant energy.
Rejuvenation and inner peace
Improved sleep/Aids sleep
Mindfulness meditation
Inner peace/Sense of calm
Emotional release/Clearing emotional blocks
Pain management
Lower blood pressure
Why Choose Jeaneil Holistic Therapists?
If you are looking for holistic therapists in Nottinghamshire, we pride ourselves on creating a safe, welcoming, and professional environment in Ravenshead. Neil and Jean are dedicated to your well-being, ensuring every session is tailored to provide the maximum therapeutic benefit.
"A sound bath is like a deep tissue massage for your mind and soul."
Book Your Sound Bath in Ravenshead
Ready to tune out the world and tune into yourself? Join us at our Ravenshead Centre for a transformative experience.
Location: Ravenshead between Mansfield and Nottingham, Nottinghamshire, UK
Ideal for: Individuals, couples, or small groups seeking wellness and relaxation.
Contact Jeaneil Holistic Therapists today to find out about our upcoming sound bath dates or to book a private session, or look on the events page.
Frequently Asked Questions
Do I need to bring anything to the session?
We recommend bringing a yoga mat, a small pillow, and a warm blanket. Your body temperature often drops as you enter deep relaxation, so staying warm is key to your comfort. A bottle of water is also helpful for flushing the toxins out the body.
What should I wear?
We suggest comfortable loose, breathable clothing - think yoga wear, leggings, or your favourite loungewear. Many of our Mansfield clients also like to bring eye masks.
Is a sound bath safe for everyone?
Sound baths are safe and beneficial for most people. However, if you have epilepsy, a pacemaker, or are in your first trimester of pregnancy, we recommend consulting with your doctor before booking. Please feel free to reach out to us if you have any specific health concerns.
What if I fall asleep or snore?
Falling asleep is a sign that your body is in a state of deep repair and desperately needed the rest. You will still receive the vibrational benefits of the sound waves even while sleeping. We provide a non-judgmental space where you can truly let go.
How often should I attend a sound bath?
While a single session can provide immediate stress relief, many people in Nottinghamshire attend monthly to maintain a balanced nervous system and support their ongoing mental health. Participants often leave feeling renewed, centred and deeply calm.
Booking is essential as spaces are limited and fill quickly.